Quick and Easy Lunch Recipes
Say goodbye to boring lunches and hello to easy, high-protein meals that keep you full, energize, and feeling your best. Whether you need a meal prep friendly option, a grab and go buy it, or wholesome lunch the whole family will love, these recipes are packed with clean ingredients, healthy fats, and balance nutrition. From fresh, vibrant salads to protein packed wraps and hearty bowls, every meal is designed to be simple, satisfying, and wildly well. Because lunchtime should be stress-free, delicious, and fuel your afternoon.
Ingredients
1 large whole wheat wrap or tortilla
1 cup shredded rotisserie chicken
2 tbsp Greek yogurt ranch
1 tbsp hot sauce
1 tbsp crumbled feta
1 cup shredded lettuce
1/2 avocado (sliced)
1 tbsp green onions (chopped)
Instructions
Mix chicken, ranch, and hot sauce together in a bowl.
Spread onto the wrap, leave 1 inch around the edges. Layer the lettuce, avocado, feta, and green onions. Tightly roll up, cut in half and enjoy.
Buffalo Chicken Ranch Wrap
Elevate your toast game with this protein packed, flavor loaded twist on your favorite comfort food
Ingredients
2 slices sourdough bread
3-4 tbsp hummus
1 ripe avocado (sliced or mashed)
1/2 c cherry tomatoes
1/4 cup sliced red onions
2 - 3 tbsp crumbled feta cheese
1 - 2 tbsp chopped pistachios
Salt & pepper to taste
Instructions
Toast your bread till golden and crispy. Spread a generous layer of hummus on each slice, top hummus with mashed avocado, drizzle with a little bit of lemon juice then evenly distribute the cherry tomatoes, red onion and sprinkle with feta cheese and pistachios on top
Finishing touches
Drizzle of extra-virgin olive oil or squeeze of lemon juice
My personal favorite a sprinkle of red chili flakes for some heat
Loaded Hummus & Avocado Toast
A grown-up charcuterie board with a balance of protein, healthy fats, and natural sweetness.
Ingredients
6 oz grilled steak (sliced thinly)
cheese of choice (sliced)
10 to 12 almonds or walnuts
4 to 5 whole grain or seed crackers
1 ounce dark chocolate
1/2 cup mixed berries (strawberries, raspberries, blueberries)
2 tbsp tzatziki or hummus for dipping